Boredom & The Brain

Do you lose track of time when scrolling through social media or websites, or watching TV?

Do people in your life complain about the amount of time you spend on technology?

Do you check your phone first thing in the morning?

Do you find yourself answering texts even if it means interrupting what you are doing?

Do you think your use of technology decreases your productivity?

Do you watch TV, use the computer or check your phone late at night?

Do you use the phone during meals or eat in front of the TV?

Do you have 3 or more active social media accounts you use daily?

Do you have your phone next to your bed or pillow when you sleep?

Do you feel behind and overwhelmed on most days with all you have to do?