Friday Fun Quiz Team Blue vs Team Red
Authored by Trish Harte
Used 33+ times
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11 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following is NOT a macronutrient?
Protein
Fat
Vitamins
Carbohydrates
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep should adults aim to get each night?
6hrs
7hrs
8hrs
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Exercise can improve mental health.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much protein should a 65kg/143lb person consume daily
100g
65g
150g
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Do you require less or more protein as you age?
More
Less
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which macronutrient requires your body to burn the highest number of calories DURING digestion?
Protein
Fat
Carbohydrates
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many grams of fibre do women & men need per day
25g-38g
10g-15g
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