Sports Coaching Flexibility
Authored by Phil Lambert
Physical Ed
2nd Grade
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12 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
A passive stretch (multiple answers)
Does not involve the use of a partner
Uses a partner or equipment
Is a form of static stretch
Is a form of dynamic stretch
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
An active stretch (multiple answers)
Does not involve the use of a partner
Uses a partner or equipment
Is a form of static stretch
Is a form of dynamic stretch
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A static stretch should be held to a point where it is painful to achieve improved flexibility?
True
False
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Dynamic stretches are (multiple answers)
Used in a warm up
More sport specific
Involve uncontrolled movement
Commonly performed in a cool down
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are dynamic stretches?(multiple answers)
Open the gate
Leg swings
Back taps
Plank
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ballistic stretching is a form of static stretching only used by athletes
True
False
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are true of ballistic stretches? (multiple anwers)
Involve a partner
Involve movement
Higher risk of muscular injury
Sport specific
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