Exercise is good for you
Authored by Beryl Yan
Life Skills
9th - 12th Grade
Used 1+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which exericse will help you improve your cardiorespiratory fitness?
lifting weights
stretching
yoga
jogging
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
A good example of aerobic exercise is
planks
jogging
sprinting (fast running)
push-ups
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Sit-ups test in 1 minute, is a good example of
strength and endurance
flexibility
power
all of the above
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What's this person doing?
row
lunge
pull ups
squats
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
push ups
pull ups
squats
lunge
6.
FILL IN THE BLANKS QUESTION
45 sec • 2 pts
What are these?
(a)
7.
FILL IN THE BLANKS QUESTION
45 sec • 2 pts
What is "reps" short for?
(a)
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