Stress

It is the body’s response to fight or flight

It is always harmful to the body

It is caused by the same circumstances for all humans.

It is experienced only by nervous people.

communication skills

physical activities

involvement in the arts

All of the above

Heart and breathing rate increase

Perspiration and muscles tense

Adrenaline is released

All of the above

Ways to manage disagreements.

Tests, family problems, and violence.

physical activities

disputants and negotiators.

ways to manage disagreements

tests, family problems

drug abuse, violence, over eating, smoking.

disputants and negotiators

True

False

It is a normal response to anxiety.

It is harmful to the body.

It is helpful to the body.

It is the opposite of stress.

My blood boils and I start to shout at people.

It is a good amount of stress that helps me.

It is a bad kind of stress that makes me sad.

My legs become weak and I collapse.