WW4- Time, Force and Flow

This refers to how fast or slow we do a specific movement/task.

This refers to how strong or light we do a movement.

This refers to the element of movement that is in control of action. This can be free and bound.

Walking is belongs to _____ time of movements.

sprinting is belongs to _____ time of movements.

Ball pass has ______ force.

Punting the ball needs______ force.

What are the two (2) flows of movement?

In standing long jump, we can control our movement.

We can control the movement of a ball in table tennis because it has a free flow of movement.