Test Your Calcium I.Q.

You need calcium throughout your life, not just when you are young.

A diet low in calcium may increase your risk of osteoporosis, hypertension, and colon cancer.

If you are on a the go with little time to spare, taking a calcium supplement is the best way to meet your calcium needs.

If you consume a lot of calcium, you will get kidney stones.

If you are lactose intolerant, you should avoid all milk and milk products.

To reach your calcium, you need to consume.

Which has the most calcium per 1 cup serving?

To get the same amount of calcium as in 1 cup of milk you need to consume:

If you aren't getting enough calcium from your diet, your body will take what it needs from your:

Vitamin D helps your body absorb calcium. You can meet your needs for Vitamin D by: