RECAP 3,4,5

Paying attention

Reflecting

Summarizing

All of the above

Paraphrasing

showing empathy and judgement

share similar experiences

ask open-ended questions

I feel upset disconnected and lonely when you don’t pay attention to me.

I feel unappreciated by my manager.

I feel loved and appreciated on Mother’s Day.

I feel like you take me from granted.

Specific, measurable achievable relevant time-bound.

Specific, meaningful, achievable, realistic, timely.

Short term, measurable, achievable, relevant, timely.

Specific, meaningful, approachable, reliant, timely.

Self-esteem

Love and belonging

Self-actualization

intelligence, abilities, and talents are learnable and capable of improvement 

I'm either good at something or I'm not

I appreciate when people give me feedback. It helps me learn and grow.

I’m too shy to speak in front of the class.

Empathy, social skills, self-regulation, motivation, self-awareness.

Empathy, social skills, self-regulation, problem-solving, self-awareness.

Self-awareness, self-regulation, social skills, sympathy and pity, motivation.

exist on the level of the conscious mind

They drive our behavior

They can never be changed after a certain age.

Are the foundations of who we are.

True

False

1,2,3,4,5

5,2,1,4,3

5, 1, 4, 2, 3

3,2,4,1,5