UNIT 3 Health

Calorie Balance/nutrition

genetic modification

whole food

food safety

paying attention to calorie balance

skipping breakfast

choosing nutrient-dense foods

avoiding empty calories

choose fruit juices more often than whole fruits

eat refined grains more often than whole grains

avoid adding empty calories during food preparation

try making a meal around meat instead of beans or peas

Nutrition Facts label

dietary guidelines

serving size

Daily Values

full facial hair

muscular

tall

still developing

classifying food as good or bad

shame or guilt about eating

frequently dieting

decreased bone density

Drinking 8 ounces of water every hour

getting activity alone

wearing dark-colored clothing

using misting sprays to keep cool

drinking plenty of fluids

dressing with one layer of warm clothing

checking the temperature before going outside

trying to be active with someone else

endurance

flexibility

agility

anaerobic

disordered eating is just a phase - no help needed

disordered eating can develop into an eating disorder

disordered eating does not affect anything

disordered eating can develop into a reliability on food