HFA unit 3&4
Authored by Veeramani Chidambaram
Physical Ed
Professional Development
Used 3+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following assesses an individual's fitness for the activity?
Validity
Specificity
Objectivity
Reliability
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following we use for muscle strength assessment?
run test
drop jump test
hand grip test
beep test
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many body contact points are there when we perform a proper lifting technique?
4
5
6
3
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
when do we exhale during a weight lifting exercise?
relaxing point
neutral point
strenuous point
complete point
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which one is not a purpose of 1 repetition maximum method?
Resistance Training
Assigning Training Load
Evaluating progress
Gathering pre-screening information
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
By involving in muscular endurance activity, it helps to
increase muscle size
increase anaerobic capacity
decrease blood pressure
decrease flexibility
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the duration to do the curl up test?
30sec
45sec
60sec
90sec
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