Food and Energy

Nutrients in food that build muscle

Nutrients in food that give us energy

All bad for you

Pork, chicken, beef

Whole wheat bread, brown rice, vegetables

White bread, white rice, sugar

Nutrients in food that give ua energy

Nutrients in food that help us not get sick

Nutrients in food that held build muscle

Give you energy all day

Make you sick

Give you energy, then make you tired

Have a lot of protein

Have a lot of calcium

Have a lot of carbohydrates

When your stomach breaks down food

To eat

To exercise

Chemicals in food that are good for you

Chemicals in food that are bad for you

Food that makes you healthy

When you use your mind to think

When you use your body to exercise

When you cook healthy food

a vitamin that is good for your muscles

a vitamin that is good for your eyes

a vitamin that is good for your bones and teeth

Meat

Rice

Fruit