Ch.3 Sleep Test Review

_________ is a term used to describe a person who gets inadequate amounts of sleep.

It is okay if teens only get 7 hours of sleep each night.

________ is a term used to describe people who can function well on less sleep then other people.

_________ is a term used to describe a condition that occurs when people frequently get less sleep than they should.

The shorter you sleep, the shorter your life.

________ is a term used to describe the naturally occurring physical, behavioral, and mental changes in the body that typically follow the 24-hour cycle of the sun.

Less sleep equals more productivity.

________ is a term used to describe the pattern of sleeping in a 24-hour period.

Deep REM sleep is proven to enhance problem-solving ability.

________ is a term used to describe the hormone that increases feelings of relaxation and sleepiness and signals that it is time to go to sleep.