Fitness Components
Authored by Elisa CATANZARITI
Physical Ed
9th - 12th Grade
Used 9+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
_____ is defined as the rate of energy release by processes that depend on oxygen.
Aerobic Power
Anaerobic Capacity
Muscular Endurance
Speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is not a factor affecting aerobic power?
Concentration of oxidative enzymes
Joint structure
Blood volume
Size and number of mitochondria
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
____ is the range of movement possible at various joints.
Muscular Strength
Coordination
Balance
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is not a factor affecting flexibility?
Muscle temperature
Joint structure
Age and gender
Fibre arrangements
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
____ is the amount of force that a muscle or group of muscles can exert against a resistance in a single maximal contraction.
Muscular Power
Muscular Strength
Muscular Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following is not a factor affecting muscular strength?
Muscle temperature
Muscle type
Age and gender
Fibre arrangements
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
____ is the ability of a muscle or group of muscles to perform repeated contractions for an extended period of time.
Muscular Power
Muscular Strength
Muscular Endurance
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