Physical Education
Authored by Entrenamiento_1por1 Cardona
Physical Ed
7th - 12th Grade
Used 128+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How do you start a Meso cycle of training?
Trainning
Playing
Testing
Doing
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is the difference between aerobic and anaerobic exercises?
They are the same
Different moves
Intensity
Players
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many weeks did our meso training cycle last?
7weeks
7 Days
6Weeks
1 day
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many minimum series should I do each week of training?
4
8
15
100
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
What is the maximum rest time I need on each set?
30 min
1 min
5 min
45 sec
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?
34
23
25
21
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?
1102
56
43
67
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