Prepare Vegetable dishes

It is the natural sugar that provides sweetness to vegetables

It is a fat-soluble compound responsible for the green color of plants. When combined with an acid, it forms pheophytin which produces an olive green color.

It is responsible for the yellow pigments.

It is responsible for making (beets) Tube, eggplants color from red and blue to violet pigments.

It keeps eyes and skin healthy and helps to protect against infections.

It helps the body form red blood cells and it reduces the risk of neural tube defects, spinal Bifida, and anencephaly during fetal development.

It helps heal cuts and wounds and keeps teeth and gums healthy.

It gives the characteristic strong flavor and odor of some vegetables like onions, leeks, garlic, chives, cabbage, and broccoli.

They are good sources of food nutrients that are very important in everyday meals.

True or False: Green Leafy Vegetables are good source of Vitamin A.