3RD QTR- GOOD POSTURE HEALTH 1

Posture is the position of the body or of the body parts.

Good Posture is not important.

When sitting, use a chair with firm low back support.

Good Posture is not healthy.

When sleeping, sleep on your side with knees bent and head supported by a pillow.

When bending, bend the knees while keeping the back straight.

Posture is as important as eating right and exercising.

Posture is the way we sit, stand or walk.

When lifting, stand close to the object and lift the object very fast.

When standing, hold head high, chin out, and stomach tucked in.