Week 5 -ENGAGING IN MODERATE TO VIGOROUS PHYSICAL ACTIVITY
Authored by Christian Casino
Physical Ed
11th Grade
Used 8+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the How hard you exercise?
Frequency
Intensity
Time
Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It is the kind of exercise.
Frequency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
More than 6 METS is considered as what intensity?
Light
Moderate
Vigorous
Heavyweight
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Lifting more than 20 kg is considedered as what intensity?
Light
Moderate
Vigorous
Heavyweight
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the Metabolic equivalent, Sweeping the floor is considered as what intensity?
Light
Moderate
Vigorous
Heavyweight
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In moderate-intensity physical activity, what is the required target heart rate of the maximum heart rate?
64%
76%
between 64%- 76%
Above 76%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To get the Maximal Heart Rate is to subtract the age from?
120
220
320
420
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