Training Principles
Authored by Claire Notman
Physical Ed
12th Grade
Used 26+ times
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17 questions
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1.
OPEN ENDED QUESTION
1 min • Ungraded
List the training principles you can remember.
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2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Process of replicating the characteristics of physical activity in training to ensure it benefits performance.
Individuality
Specificity
Diminishing returns
Progression
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
To correctly apply the training principle of frequency, how many times (minimum) would you need to train per week to see improvement?
2
4
3
5
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Providing different activities, formats and drills in training, while still addressing the aims of the training program.
Variety
Individuality
Specificity
Overtraining
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Can refer to: the length of the training session, the length of the training program and the length of a bout of exercise.
Specificity
Time
Frequency
Intensity
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
A planned increase in training stimulus to cause a positive chronic adaptation.
Overtraining
Diminishing returns
Intensity
Progression
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Suggests the rate of fitness gains diminishes over time as individuals approach their genetic potential.
Individuality
Detraining
Diminishing returns
Overtraining
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