My sleep habits
Authored by Brigitte Bernier
Physical Ed
7th - 8th Grade
Used 26+ times
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12 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • Ungraded
Do you go to bed and get at the same time every day?
Never
Rarely
Sometimes
Often/always
2.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Is your bedroom dark, quiet and at a comfortable temperature to sleep?
Never
Rarely
Sometimes
Often/Always
3.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Are there any devices in your bedroom (TV, phone, tablet, computer etc.)?
Often/Always
Sometimes
Rarely
Never
4.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Do you eat large meals or consume caffeine or energy drinks before bed?
Often/Always
Sometimes
Rarely
Never
5.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Are you physically active during the day?
Never
Rarely
Sometimes
Often/Always
6.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
On average, how much sleep do you get daily?
Less than 5
6 hours
7 hours
8-10 hours
7.
MULTIPLE CHOICE QUESTION
20 sec • Ungraded
Do you turn off screens at least 1 hour before bed?
Never
Rarely
Sometimes
Often/Always
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