Active Recreation - Let us test your memory!

These are steps that move both feet off the ground and or movements that requires high exertion.

It is a principle of exercise that refers to the kind of exercise or physical activity you should engage in.

Jog is an example of _____________.

It is a principle of exercise that refers to how hard you should exercise or the level of difficulty of your physical activity.

Exercise is any bodily activity which enhances or maintains physical fitness and overall health.

Jumping both feet at the same time, landing in astride position is what we called ______.

When one does exercise, it increases his level of stress.

Increases blood pressure and decreases lifespan are the benefits of exercise.

This refers to how often you involve yourself in regular physical activity or exercise.

It is when you raise your knee at your waist level.