FITT
Authored by Darren Adam
Physical Ed
6th - 10th Grade
Used 18+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the F stand for in the term FITT
Frequent
Frequency
Frantic
Faster
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where did the Tabata workouts originate from
China
India
Japan
Korea
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the I stand for in the acronym FITT
Industrious
Independent
Intensity
Intense
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do the two TT's stand for in the acronym FITT
Time and Tendency
Tracking and Type
Tendency and Tracking
Time and Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many rounds of exercise are typically done in a Tabata workout
8
7
6
5
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the intervals in a Tabata between work and rest
20 seconds work and 5 seconds rest
10 seconds work and 20 seconds rest
20 seconds work and 20 seconds rest
20 Seconds work and 10 seconds rest
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the word Type in FITT relate to?
Type of music
Type of intensity
Type of exercise
Type of Machines used
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