Fitness Components in Every Day Life
Authored by Dave Worst
Physical Ed
4th - 6th Grade
Used 26+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Carrying a REALLY heavy bag of groceries inside would use
Cardio. Endurance
Muscular Endurance
Muscular Strength
Flexibility
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Walking a dog or pet for at least 10 minutes uses...
Muscular Endurance
Cardio. Endurance
Muscular Strength
Flexibility
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Carrying your backpack to school uses...
Flexibility
Muscular Strength
Body Composition
Muscular Endurance
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Bending down SEVERAL times to pick up dirty laundry uses...
Flexibility
Muscular Strength
Cardio. Endurance
Body Composition
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Jumping on a trampoline uses...
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Taking out (a week's worth) of trash uses...
Responsibility (don't pick me)
Agility
Flexibility
Muscular Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Shoveling snow uses which TWO fitness components?
Cardio. and Muscular Endurance
Flexibility and Sweat
Coordination and Muscular Strength
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