Flexibility
Authored by Dody Haikal
Physical Ed
3rd Grade
Used 40+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Flexibility is the range of motion available at each...
Lungs
Joints and Ligaments
Car Tires
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Stretching before and after exercise helps prevent injury and improves flexibility.
True
False
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
You should NOT stretch before you run.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gymnastics is an example of a sport where flexibility is needed.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one is an activity that focuses on flexibility and posture?
Basketball
Yoga
Football
Soccer
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Maintain and improve flexibility
Reduce the risk of injury
All of the above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What stretch do you see here?
Butterfly
Bridge
Arm Circles
Sit and Reach Toe Touch
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