Components of Physical Fitness
Authored by Charma Smith
Physical Ed
7th - 12th Grade
Used 33+ times
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
30 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical Fitness has how many components
5
6
11
9
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Balance, coordination and agility are all types of
health-related fitness
cardiovascular endurance
skilled- related fitness
flexibility routine
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The make-up of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass
Flexibility
Body Composition
Muscular Strength
Balance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of a muscle to work against a resistance for extended period of time is
Cardiovascular Endurance
Flexibility
Power
Muscular Endurance
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move joints and muscles through their full range of motion.
Coordination
Balance
Flexibility
Speed
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular strength is
the ability for arm muscles to lift weights over their head.
the ability of a muscle or groups of muscle to exert maximum force.
the ability to run more than a mile.
the ability to jump over a car
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Power?
Lift an object for a long period of time.
Combination of Speed and Strength.
Combination of Agility and Balance.
To lift something heavy.
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Microsoft
or continue with
%20(1).png)
Apple
Others
Already have an account?
