Fitness Knowledge
Authored by Derek Byrne
Physical Ed
9th - 12th Grade
Used 16+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this Exercise
Squats
Frogs
Over head Squats
Power clean
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this Exercise
Bench Press
Overhead Press
Planks
Lie Downs
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this Exercise
Bench Press
Overhead Press
Planks
Lie Downs
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this exercise
Power Clean
Jerks
Hang Clean
Shrugs
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of stretches are these if I am not moving?
Dynamic
Static
Ballistic
Isometric
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this exercise
Toe Touches
Single Leg Russian Dead Lift
Lunges
Bent over rows
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Name this exercise
Push ups
Planks
Yoga
Shoulder taps
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