principles of fitness training
Authored by Ian McBay
Physical Ed
8th Grade
Used 100+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I am going to increase the weight I bench press every week by 1kg. What principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What does the I stand for in the FITT principle?
Intention
Intensity
Individual needs
Insanity
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which principle of training would occur if I stopped training for a long period of time?
Rest and recovery
Reaction
Repetition
Reversibility
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
When using the FITT principle. What is meant by "type"?
The type of facility used to train in
The type of shoes I wear
The type of training I will be doing
The type of resistance machines I will use
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
When referring to the principles of training, what does specificity mean?
Making training specific to the sport or activity
Making training specific to a persons individual needs
Making training easy
Making training hard enough to challenge you
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