Components of Fitness
Authored by Rochelle Bradley-Taylor
Physical Ed
6th - 8th Grade
Used 449+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many Components of Fitness are there?
1
3
2
5
4
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What component would be most important to a long distance runner?
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
You HAVE to be an athlete to be physically fit?
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