self assessment

I engage in physical activities at least 30mins several days a week

I ENGAGE IN PHYSICAL ACTIVITIES THAT CHALLENGE MY HEART RATE

I DO NOT STRESS MY SELF ABOUT SCHOOL WORK AND DEADLINE

I MAKE SURE I HAVE MY OWN PERSONAL TIME

I TAKE CARE OF THE ENVIRONMENT BY DOING SMALL DEEDS SUCH AS THROWING MY TRASH INTO THE TRASH BIN.

I DO WARM-UP AND COOL DOWN EXERCISE.

I ASSESS MY PHYSICAL FITNESS LEVEL AND MY PARTICIPATION IN PHYSICAL ACTIVITIES.

I WEAR A SEATBELT WHENEVERI OCCUPY THE FRONT SEAT OF THE CAR.

I AM CONSCIENTIOUS WITH WHAT I EAT

I TRY TO EAT VEGETABLES AND FRUITS AS MUCH I CAN