Exercise and its Benefits to Health
Authored by Aleida Garay
Other
University
Used 14+ times
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15 questions
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1.
OPEN ENDED QUESTION
1 min • Ungraded
Why is it important for you to learn about this topic?
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2.
OPEN ENDED QUESTION
1 min • Ungraded
What are the health benefits of exercise?
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3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Exercises are generally grouped into three types:Aeorbic,push ups and pull ups.
true
false
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
is the type of exercise that enhances power
and builds muscle mass
Aerobic
Anaerobic
Flexibility exercises
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Cycling, walking, running, swimming, hiking, playing tennis, are examples of
Aerobic exercises
Anaerobic exercises
Flexibility exercises
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
This exercises improve the range of motion of muscles and joints
Aerobic
Anaerobic
Flexibility
7.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
it literally means a condition of having porous bones. It occurs when bone formation doesn’t keep up with bone breakdown.
(a)
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