PE Physical Fitness/Health

Which is a reason why we stretch?

Check all that apply:

List the Reasons why we stretch

True or False:

Stretching helps prepare the body for exercise

For PE, what do we use to count our stretches with?

We should check the four body signals:

Check all that apply:

What are the four body signals that we should pay attention to before and after exercise?

When exercising continuously, your heart rate should

What are some signs to look at for body temperature?

True or False:

You should not pay attention to your breathing and/or muscles before and after exercising.

Check all that apply:

Before starting our physical activities/exercises, we should always do: