Healthy Eating

Which type of fat remains a solid at room temperature, comes from animal products, and can lead to obesity if eaten too often?

A person can make healthier food choices when shopping for packaged and canned foods by:

Which is NOT found on a food label?

Water is essential to every body function you have.

Dietary fiber is important for

The chemical process of converting the energy in food into energy the body can use.

A food that is considered to be VERY GOOD for your health

We need to eat a few different fruits and vegetables every day.

What are reasons you should eat more whole foods?

A diet that covers the three core food groups is