MIndfulness
Authored by Ms. Cecco
Other
4th Grade
Used 128+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness can be an effective tool for reducing:
concentration
unnecessary conversation
positive moments
wandering thoughts
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness helps us focus on:
the past
the future
the present
all of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
While brushing your teeth mindfully, you might focus on:
the exam you're nervous for
the homework you didn't do
the breakfast you're about to eat
the tingling sensation of the toothpaste
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindful practice can help you _______ strong emotions in difficult situations.
ignore
push down
deal with
boost
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Mindfulness means all of the following EXCEPT
being present in the moment with thoughts and feelings
having a full mind
accepting yourself, your current situation, and the people or things around you.
being aware of what is happening
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a positive effect of mindfulness?
increases positive emotions
increases stress
helps control emotion
increases focus and attention
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a reason why someone might want to practice mindfulness?
increase sadness
reduce anger problems
increase stress
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