Sport Periodization

The training phases of a periodization program include the following except

When planning a periodization exercise plan, significant changes should generally occur every

To maintain cardiovascular fitness generally requires at least _____training sessions per week at a training intensity of at least _____ percent of VO2 max.

The intensity of training is the primary factor in maintaining the trained state

Performance graphs are not a very useful tool to give you an overall picture of the how you client is progressing

A periodization program is designed for athletes and is not effective for the average client

One common training sign of overtraining is

When relating the season terminology to periodization periods, which season corresponds to the preparatory period of training?

(a)   involves shifting training priorities from non-sport-specific activities of high volume and low intensity to sport-specific activities of low volume and high intensity over a period of many weeks to prevent overtraining and optimize performance.

In terms of periodization a (a)   refers to an entire training year