FITT principle
Authored by Nicole Blalock
Physical Ed
6th - 8th Grade
Used 236+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Going for a 1 mile run is an example of...
Flexibility
Muscular Strength
Cardio
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Stretching every day is working on your...
Cardio
Muscular Strength
Muscular Endurance
Flexibility
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
F in FITT stands for
Frequency
Fancy
Fast
Food
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
I in FITT stands for...
Important
Intelligent
Intensity
Interesting
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
T in FITT stands for...
Type
Task
Team
Train
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The other T in FITT stands for...
Team
Task
Time
Train
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one is an example of FREQUENCY?
2-3 times a week
15 minutes
Cardio
70%-80% of max heart rate
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