YOU NEED REST TO BE AT YOUR BEST!
Authored by Sheidalisse Clavell
Other
2nd - 5th Grade
Used 7+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Choose one reason why sleeping is important.
It helps you stay healthy by repairing your body.
You can focus better and pay attention.
You will be better able to control how you feel.
ALL of the answers are correct.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sleep is ________________.
important but not essential.
essential to survival; you could not live without it.
not important because you can survive by eating healthy alone.
a want but not a need.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
There are ______ sleep stages.
five
four
ten
six
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
REM sleep is _________.
the first stage of the sleep cycle.
the deepest stage of sleep.
where dreaming often takes place.
the second stage of sleep.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It takes most children about _________ to go through a sleep cycle.
90 minutes
15 minutes
8 hours
12 hours
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many hours of sleep do most 5 to 12 year olds need?
15 hours of sleep
8 hours of sleep
6 hours of sleep
9 to 11 hours of sleep
7.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Your brain helps you sleep at the right time of day.
TRUE
FALSE
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