9 PASS Intro to Sports Nutriton

Carbs is short for

the main source of fuel for an endurance athlete is

carbohydrate is converted to glycogen and stored in the muscles and (a)   where it is then used to supply energy to the athlete

The main role of protein is to

True or False: Fat is not a fuel source for athletes

For athletes, fat should be eliminated from the diet

Which should athletes try and consume more of?

Fat is useful for

If Mrs Muller got super fit during COVID19 and started training 4 hours a day, 6 days a week, what is the food group that she would want to consume a lot more of?

On a good week, Twiggy goes for a 1.5hr surf 4 days per week down at Narra. What type of training would this be considered?