Health Ch 4 Nutrition

The nutrient that helps your body work well and build new cells is _____.

The correct amount of food from the food groups is a ____ diet.

A serving size is defined as a ____ amount or helping of food.

There are ____ groups or types of food with a balanced diet.

The energy produced by food is measured in a unit called ____.

Three types of foods that are very healthy to eat are _____.

Before you prepare food, to keep it safe, you should first __________.

Sugary drinks increase your chance of ______.

Your personal _____ of certain foods that you like may change over time.

Food Labels --- the first thing listed is typically the _____.