Health and Fitness
Authored by Jordan Wiles
Physical Ed
7th Grade
Used 57+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability to do 20 squats with no weight is an example of:
Muscular Endurance
Muscular Strength
Flexibility
Aerobic Fitness
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability to bench press 6 times at a high weight is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Aerobic Fitness
Flexibility
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What health-related fitness component should you focus on if you are trying to improve power?
Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Cardio-Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Yoga helps improve which component of fitness the most...
Flexibility
Speed
Muscle Strength
Agility
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