Components of fitness
Authored by Georgia Lewis
Physical Ed
12th Grade
Used 64+ times
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19 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to move your joints through a full range of motion.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many Components of Fitness are there?
1
3
2
5
4
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
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