Health Skills

Ways to say no effectively.

The sharing of thoughts and feelings.

Taking Action in support of a cause.

Determining whether a source is valid and reputable.

The process of choosing an option or solution to a problem.

Combining your beliefs with those of your friends and family.

Identifying and coping with sources of anxiety and danger.

Exercising regularly, eating according to my-plate, and getting 8-10 hours of sleep per day are examples of.

Having the ability to end a disagreement before it becomes larger is an example.

Making changes and working to achieve the task.