Sport and Nutrition
Authored by Isaac Rodríguez
Physical Ed
6th - 12th Grade
Used 54+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Quick release energy is provided by:
carbohydrates
fats
proteins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Fats in the diet:
help release energy
build and repair
provide slow release energy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To maintain fluid levels the body needs:
water
fibre
fats
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cheese and oils provide considerable supplies of:
carbohydrate
fat
water
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The number of kilojoules you need to stay alive each day is called your:
basic metabolic rate
basic exercise amount
living rate
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you consume more energy than you use you will:
lose weight
put on weight
stay the same weight
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
People who eat insufficiently for their activity level will:
compete well
feel fine
lack energy
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