Friday Feels #1 - Getting Help

​What should you do?

In the following slides, you will be presented by situations and you will decide if it is something that you (or with your friends) can handle, or would you need help from an adult.

Common Situations Where You Might Need Help

• Experiencing anxiety, depression, or persistent sadness

• Dealing with bullying or peer pressure

• Facing family conflict or instability at home

• Struggling with substance use or risky behaviors

• Experiencing thoughts of self-harm or suicide

• Dealing with relationship problems or abuse

Seeking help for yourself, or for someone else, is the responsible choice!

• School counselors and social workers

• Teachers and trusted adults

• Family members

• Mental health professionals (therapists, psychologists)

• Crisis hotlines and text lines

• Peer support groups

• Community organizations (churches, BAHCC)

1. Choose the right time and place: Find a private, calm setting where your friend feels comfortable talking.

2. Express concern with care: Use "I" statements. Say things like "I've noticed you seem really stressed lately, and I'm worried about you" rather than "You're acting weird."

3. Listen without judgment: Let your friend share their feelings. Avoid interrupting or minimizing their concerns.

4. Encourage them to seek help: Suggest specific resources like talking to a school counselor or calling a helpline. Offer to help them take that first step.

5. Know your limits: You are a friend, not a therapist. If your friend is in immediate danger, tell a trusted adult immediately.

6. Follow up: Check in with your friend after they've sought help to show you care.

Getting help is always the right choice!

• Asking for help shows courage and maturity

• There are people and resources available to support them

• They can make a real difference in a friend's life by encouraging them to seek help