Resiliency lesson 3

It helps you ignore negative thoughts completely.

It provides strategies to identify and change negative thinking habits.

It teaches you to suppress your emotions.

It encourages you to avoid challenges.

Breathe in through your nose for four counts

Hold your breath for six counts

Let the air out through your nose for six counts

Breathe in through your mouth for four counts

Albert Bandura

Sigmund Freud

Jean Piaget

Carl Rogers

Tackling challenges

Lower stress levels

Gives up easily

Perseverance

Your past experiences with a particular task.

Observing another’s performance at a task.

Receiving positive feedback and encouragement from others.

Your family’s financial status.

Catastrophizing habit

Mind-reading habit

Positive self-talk habit

All-or-nothing habit

All-or-nothing habit

Catastrophizing habit

Blaming habit

Fortune telling habit

Assuming you will fail before trying

Blaming others for your problems

Feeling upset when treated unfairly

Thinking positively about challenges

It helps you ignore your problems

It allows you to refocus toward more positive thoughts and actions

It makes you blame others for your mistakes

It encourages you to give up easily

Thinking of a failing grade as a wake-up call to change study habits

Believing you will never succeed if you fail once

Seeking help from a friend or tutor

Assuming you can't improve

Catastrophizing habit

Blaming habit

All-or-nothing habit

Perfectionism habit