Massage
Presentation
•
Physical Ed
•
Vocational training
•
Practice Problem
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Medium
Liam Millard
Used 1+ times
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1 Slide • 5 Questions
1
By Liam Millard
2
Multiple Choice
Which body system is primarily responsible for the removal of waste products such as lactic acid following exercise?
Respiratory
Lymphatic
Digestive
Skeletal
3
Multiple Choice
What is meant by delayed onset of muscle soreness (DOMS)?
Pain during exercise caused by dehydration
Muscle soreness that occurs 24-72 hours post exercise
A sudden muscle tear
Muscle fatigue during a warm-up
4
Multiple Choice
Which massage benefit is most closely linked to improved oxygen delivery to working muscles?
Increased tissue permiability
Increased blood flow
Reduced sympathetic activity
Muscle relaxation
5
Multiple Choice
Activating the parasympathetic nervous system during massage is most likely to result in:
Increased alertness and readiness
Oncreased muscle tension
Relaxation and recovery
Increased heart rate
6
Multiple Choice
Which type of sports performer would benefit most from massage to help reduce DOMS?
A sprinter before a race
A goalkeeper during a warm-up
A marathon runner after competition
A referee before kick-off
By Liam Millard
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