Resiliency lesson 2

They help calm the mind and body

They increase physical strength only

They make you immune to stress

They eliminate the need for expert help

Identified small and large stressors

Learned about the GI tract

Discussed the acronym BAM!

Practiced relaxation techniques

Thoughts can affect our body, and our bodies can affect our thoughts

Only thoughts affect the body, not the other way around

Only the body affects thoughts, not the other way around

There is no connection between thoughts and the body

nervous

mental

cardio

A 'gut-feeling' about something

A 'gut-wrenching' experience

'Butterflies' in your stomach

Sneezing when you see bright light

They are happy

They are hungry and in a bad mood

They are scared

Muscular and skeletal systems; muscles pull on bones to create movement.

Digestive and nervous systems; nerves signal digestion.

Respiratory and circulatory systems; blood carries oxygen to muscles.

Endocrine and immune systems; hormones fight infection.

Muscle tension

Nausea

Heartburn

Improved digestion

loosen

Weight gain

Sleepless nights

Mood and memory issues

Improved digestion

oxygen

Holding your breath

Taking quick, shallow breaths

Feeling relaxed

Both holding your breath and taking quick, shallow breaths

not to

anger

tension