Nutrition

The food we throw away

The process of taking food and using it for energy and growth

Only eating fruits

Drinking water only

Build muscles

Give energy

Protect from disease

Make bones

Sugar, starch, fibre

Meat, milk, eggs

Water, minerals, vitamins

The food we throw away

The process of taking food and using it for energy and growth

Only eating fruits

Drinking water only

Sugar

The body will have slow, steady energy release and good digestion

The body will have a quick energy spike and possible digestion issues

The meal will prevent disease and improve digestion

The sugar will turn into fibre in the gut