bodyweight and functional exercises
Presentation
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Physical Ed
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Vocational training
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Practice Problem
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Easy
Rebecca Blake
Used 1+ times
FREE Resource
5 Slides • 5 Questions
1
2
Multiple Choice
Why are bodyweight and functional exercises important for overall fitness and gym instruction?
They improve cardiovascular health only
They help build muscle and functional strength
They are only for beginners
They do not require any technique
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4
Open Ended
Compare the common mistakes made during sit-ups and ab crunches. How can these mistakes impact the effectiveness of the exercises?
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6
Multiple Choice
Which muscles are primarily targeted during squats and lunges?
Quadriceps, glutes, hamstrings
Rectus abdominis, hip flexors
Pectorals, triceps, shoulders
Core, shoulders, legs
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8
Fill in the Blanks
Press-ups mainly work the
Type answer...
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10
Open Ended
Do you have any questions about bodyweight and functional exercises, or would you like to know more about how to perform them safely and effectively?
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