Good day everyone! I hope you’re all doing well. Today, we’re going to continue our lesson on recreational activities. Since we already talked about indoor activities and passive recreational activities, we will now focus on aquatic recreational activities, especially swimming.

By Sir JJ

By Sir JJ

Activity: Identify the following Aquatic Activity

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• “Freestyle – This is the fastest and most commonly used stroke.”

• “Breaststroke – This is slower and relaxing, and it’s great for beginners.”

• “Backstroke – This is done on your back and helps improve posture.”

• “Butterfly – This is the most difficult stroke and requires a lot of strength.”

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​There are different types of swimming strokes, and each one has its own purpose.

“Swimming is a full-body workout. It strengthens your muscles, improves your heart and lung endurance, and increases flexibility.”

“Because water supports your body, swimming is a low-impact exercise, which means it is safe for people of all ages.”

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​“Swimming doesn’t just help your body—it also helps your mind. It reduces stress, helps you relax, and improves your mood.”

“It can also be a social activity. You can swim with friends, classmates, or family members.”

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“Now, let’s talk about safety. Safety is very important when doing aquatic activities.”

“Always swim in designated areas, never swim alone, follow pool rules, warm up before swimming, and listen to the lifeguard or instructor.”

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“To stay safe and comfortable while swimming, we use proper equipment such as swimsuits, goggles to protect the eyes, swim caps, and floatation devices for beginners.”

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“Swimming is important because it keeps us healthy, helps us relax, and teaches us a valuable life skill. Compared to passive recreational activities, swimming allows us to be active while still enjoying ourselves.”

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​“Now, let’s check how well you understood our lesson. You will answer a 20-item multiple-choice assessment.

Read each question carefully and choose the correct answer.” “Please take this seriously and answer honestly. You may now begin.”

Assignment

Read the Instructions next slide.

1. Prepare a short video recording of yourself.

2. Stand in an open and safe area.

3. Before demonstrating, state the name of the swimming stroke.

4. Demonstrate the arm and leg movements of the stroke without water.

5. Perform one stroke at a time.

6. Demonstrate the following swimming strokes:

   • Freestyle

   • Breaststroke

   • Backstroke

   • Butterfly

7. Ensure your whole body is visible in the video.

8. Keep the video clear and audible.

9. Upload your video on https://tinyurl.com/VOLTAIRESWIMMING