UNIT 2 – CARBOHYDRATES (Nutrition Diploma)

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Professional Development

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Easy

Claire-Tamsin Davies

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18 Slides • 20 Questions

Open Ended

Why are carbohydrates considered especially important for brain function and daily energy needs?

Type response here

Multiple Choice

Which of the following is a correct conversion between kilocalories (kcal) and kilojoules (kJ)?

1 kcal = 2.54 kJ

1 kcal = 4.18 kJ

1 kcal = 9 kJ

1 kcal = 0.98 kJ

Open Ended

Describe the process of carbohydrate digestion and absorption, including where it begins and where most absorption occurs.

Type response here

Multiple Choice

Which of the following is a polysaccharide that serves as a plant storage carbohydrate?

Starch

Glycogen

Cellulose

Lactose

Multiple Select

Which of the following statements about insulin is/are correct?

Insulin acts like a key to open glucose channels in cells.

Insulin is released by alpha cells in the pancreas.

Insulin lowers blood sugar levels.

Type 2 diabetes is caused by insulin resistance.

Fill in the Blanks

Fill in the blank: The part of a whole grain that contains fibre, antioxidants, and B vitamins is the

Type answer...

Open Ended

Explain two benefits of dietary fibre and give examples of foods that provide soluble and insoluble fibre.

Type response here

Multiple Select

Which of the following are considered added sugars?

Table sugar

Fructose in fruit

Honey

High-fructose corn syrup

Open Ended

List two artificial non-nutritive sweeteners mentioned in the content.

Type response here

Multiple Choice

Which of the following is a natural non-nutritive sweetener?

Stevia

Aspartame

Sucralose

Saccharin

Fill in the Blanks

Fill in the blank: Macronutrients are nutrients required in

Type answer...

amounts that provide energy.

Multiple Choice

Which of the following are classified as polysaccharides?

Starch

Glycogen

Cellulose

All of the above

Open Ended

Explain the role of insulin in blood sugar regulation.

Type response here

Multiple Choice

Which of the following are benefits of dietary fibre?

Glycaemic control

Cholesterol reduction

Bowel regularity

All of the above

Multiple Choice

Which of the following are components of whole grains?

Bran

Germ

Endosperm

All of the above

Multiple Choice

Which carbohydrate is stored in the liver?

Starch

Cellulose

Glycogen

Sucrose

Fill in the Blanks

What is the primary function of carbohydrates?

Type answer...

Open Ended

Explain why fibre helps regulate blood sugar.

Type response here

Multiple Choice

Which of the following is a monosaccharide that serves as the main blood sugar and primary energy source?

Glucose

Fructose

Galactose

Sucrose

Open Ended

What is one key takeaway you have learned about carbohydrates and their role in the body from this session?

Type response here

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