Science 5 Healthy Diet

It helps prevent diseases

It makes food taste better

It increases screen time

It reduces the need for sleep

Low blood sugar

Lack of sleep

To stay alive

To provide us with energy for daily tasks

To grow well and stay healthy

To make us sleep longer

A healthy diet contains only one type of food.

A healthy diet provides all nutrients our body requires.

A healthy diet should contain a variety of different food items.

A healthy diet does not affect our health.

Age

Gender

Height

Activities that we do

Carbohydrates

Fats

Proteins

Vitamins and minerals

Personal taste

Nutritional requirement

Food price

Cooking skills

Proteins

Carbohydrates

Fats

Vitamins and minerals

Proteins, fruits, and vegetables

Sugary snacks and sodas

Processed foods and fast food

Only meat and dairy